We all believe we know how to brush our teeth—a quick scrub morning and night, using water to rinse, and perhaps some mouthwash for good measure.
But according to dental experts, those who brush regularly might be making a few mistakes which may negate their diligent efforts.
One specialist notes that 50% of grown-ups will experience gum disease during their lifetime, and an early sign is bleeding gums.
"If your gums are bleeding or swollen, it indicates you need to brush better," he says.
Along with regular dentist visits, here are four things a lot of people are currently getting wrong that, if we change, could improve our dental well-being.
One Thorough Brushing Is Better Than Twice Quickly
Among the top dental commandments—cleaning teeth two times daily—and that's what numerous organizations advise.
However, the real key is quality, not frequency.
"Should you have the opportunity, by all means, brush twice," he states. "Yet, it's more effective to do it once a day well rather than two rushed attempts."
For those brushing once daily, he recommends it be in the evening and make sure you also floss.
Naturally, flossing isn't popular, but using interdental brushes, particularly rubber ones, can make it easier and more comfortable.
Regarding technique, every tooth features external, chewing, and internal sides, and each requires cleaning.
Small circular motions over each surface with light force are recommended. Focus especially to the junction between the tooth and the gum, as that's where periodontal problems often start.
Another expert emphasizes to "focus on the sensation of the bristles" and brush with mindfulness, avoiding phone use while brushing.
2. Brush Before Breakfast, Not After
Many people clean their teeth post-meal, but this may not benefit your enamel much good.
"Preferably, brush prior to eating," he says. "You don't want to do it after something acidic.
"If you do brush after, allow for a gap between eating and brushing."
That's because dietary acids, especially fruit juice or coffee, can soften tooth enamel, and brushing too soon afterwards can wear it away.
Using water to rinse after eating to get rid of some acid and delaying brushing for half an hour if you are brushing after breakfast is suggested.
Avoid Rinsing Post-Brushing
For those who spit, rinse, and gargle following brushing, you might want to rethink the final part.
"You spit but don't rinse," he advises. Rinsing your mouth washes away the concentrated fluoride in the remaining toothpaste.
This implies just spitting out extra and retaining a light coat of fluoride behind to keep guarding teeth.
Costly Paste Doesn't Mean Better
Amid aisles stocked with whitening, charcoal, and enamel-boosting pastes, it's easy to assume more expensive choices deliver a healthier smile.
But according to a professional, it doesn't really matter which brand you choose, provided it includes one key ingredient.
"As long as your toothpaste has fluoride, the impact is similar," he says, noting that he usually purchases whatever is cheaper or on offer.
Fluoride helps protect enamel and prevents decay, and that's what really counts.